Product Description & Reviews
Target your body's core muscle groups, increase endurance and improve flexibility with a variety of workouts from aerobics expert Cathe Friedrich.Disc contains three invigorating, 20-minute workouts that combine elements of step, traditional aerobics and yoga to shape and strengthen your muscles.Core Max:A unique series of exercises to strengthen your abdominals and lower backImproves posture and balanceIncludes 3 invigorating, 20-minute workoutsRequires floor mat, stability ball and eight-pound medicine ballPresented in full screen format.
Features & Highlights
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
By Anchor Bay Entertainment
mpn: 013132543598, ean: 0013132543598,