Product Description & Reviews
The Body Series is an 11 part at-home training program, complete with a detailed Nutrition Program developed by Master of Sports Science, Kettlebell Kickboxing creator, fitness writer and expert, martial artists and celebrity trainer Dasha Libin.
You can use a Kettlebell or Dumbbell for this program.
Is 60 days really enough for a "transformation"?
How do you think celebrities do it when they have to get fit for a movie role and they only have a month? There are no magic pills - just a formula and training (a goal-specific program design; timed intervals; output, rest, and recovery sessions; body part breakdown training and nutrition).
Anyone can start this
For this program you need nothing but a space the width and length of your body, a DVD player or computer and one dumbbell or one kettle bell. That's it!
Beginners & Review welcome! You get a 50 min beginner DVD in your set.
Features & Highlights
- Home Workouts
- Weight Loss
|Manufacturer:||New York Media Group|
|Publisher:||New York Media Group|
|Studio:||New York Media Group|
|Item Weight:||0.25 pounds|
|Package Weight:||0.85 pounds|
|Package Size:||5.7 x 1.7 x 1.7 inches|
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