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Lilias! Alive with Yoga: Intermediate [VHS]


Lilias! Alive with Yoga: Intermediate [VHS] by Goldhill Home Media at Movi Ki. Hurry! Limited time offer. Offer valid only while supplies last. Alive with Yoga: Intermediate is a pleasant surprise, proving to be one of the best of its kind, despite some of the video's more New Age qualities (such as the appearance of a crystal in the opening credits). Lilias Folan's preliminary remarks include certain instructions--such as the importance of breathing through the nose, and moving into forward bends on the exhale rather then the inhale--that are both basic and essential to a successful practice, but rarely mentioned in other yoga videos.


Product Description & Reviews

Alive with Yoga: Intermediate is a pleasant surprise, proving to be one of the best of its kind, despite some of the video's more New Age qualities (such as the appearance of a crystal in the opening credits). Lilias Folan's preliminary remarks include certain instructions--such as the importance of breathing through the nose, and moving into forward bends on the exhale rather then the inhale--that are both basic and essential to a successful practice, but rarely mentioned in other yoga videos. The practice itself includes dozens of poses: twists, forward and back bends, moves for balance, strength, and flexibility, and so on. Many are sequenced together in groups such as the "standing series" (a half-dozen basic asanas such as warrior and pyramid), the "down dog series" (requiring more strength and balance), and the "gate series" (focusing on lateral stretches, twists, and hip work). Some of it is quite challenging; indeed, newcomers would be well advised to attend a few yoga classes in person before using this or any other tape. But since that's not always possible, learning from someone as personable, knowledgeable, and nurturing as Lilias is the next best thing. --Kelly Welldon

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Additional Information

Manufacturer:Goldhill Home Media
Publisher:Goldhill Home Media
Studio:Goldhill Home Media
UPC:743452001736
EAN:9786302948561
Item Weight:0.46 pounds
Package Weight:0.3 pounds
Package Size:3.8 x 1.1 x 1.1 inches

Lilias! Alive with Yoga: Intermediate [VHS] by Goldhill Home Media

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Lilias! Alive with Yoga: Intermediate [VHS]

4.7 out of 5 stars with 92 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$56.00


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