Product Description & Reviews
The daily practice that will transform your life. You are committed to enhancing your physical, mental, and emotional well-being. Now it s time to turn desire into action. With more than 10 visually stunning and informative DVDs, Living Yoga will show you how to cultivate greater strength, flexibility, and comfort in both body and mind. As you develop a more effective yoga practice, you ll discover how to better manage stress and foster self-awareness. Living Yoga includes home-practice plans, expert video instruction, nutritional meal plans, meditations and more.30 DAY THE ULTIMATE BEGINNER S PLAN: practice as often as six days a week, attain balance through weekly meditations, mix and match daily recipes, refine your practice by understanding yoga anatomy, and relieve aches and pains.90 DAY CHANGE YOUR LIFE FOR GOOD: practice to more than 14 hours of yoga instruction, meditate with world-renowned teachers, enjoy 100 breakfast, lunch, dinner, and snack recipes and fine-tune poses with the Yoga EncyclopediaReduce stress and develop inner calm; build strength and increase flexibility; tone your body, calm your mind; feel healthier and happier than ever before!
Features & Highlights
|Item Weight:||2.05 pounds|
|Item Size:||10.5 x 1 x 1 inches|
|Package Weight:||1.8 pounds|
|Package Size:||10.4 x 1.1 x 1.1 inches|
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