Product Description & Reviews
"Perfect for . . . practicing with more safety and precision--or anyone seeking relief from everyday pain" --Fit Yoga Three complete Yoga to the Rescue programs! YOGA TO THE RESCUE: FEEL GOOD FROM HEAD TO TOE Heal your whole body with this gentle yoga practice. The poses can be modified to benefit everyone--from absolute beginners to experienced yogis. Approx. 60 min. YOGA TO THE RESCUE FOR BACK PAIN Kiss backaches goodbye with these simple, therapeutic exercises. Easy-to-follow instructions help you improve posture and alignment while increasing strength and flexibility. Approx. 66 min. YOGA TO THE RESCUE FOR NECK & SHOULDERS Relax and relieve stiffness and pain while toning your upper body with this 30-minute tutorial and 30-minute flowing sequence. Approx. 60 min. Equipment needed: Mat, strap or towel, and blankets Celebrated Anusara Yoga instructor Desirée Rumbaugh believes in the transformative and healing powers of yoga. With 20 years of experience practicing and teaching yoga, she now travels the world sharing her passion with students of all ages and skill levels.
Features & Highlights
|Brand:||Acorn Media Publishing|
|Item Weight:||0.65 pounds|
|Item Size:||5.5 x 1.75 x 1.75 inches|
|Package Weight:||0.6 pounds|
|Package Size:||5.5 x 1.8 x 1.8 inches|
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By Good Times Video
sku: ~!`dvZvray@1`eonG_unk2_unk2, ean: 9780766216105, isbn: 0766216101,