Exercise & Fitness
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Yoga Workouts for Dummies: Basic Yoga & Beyond Basic Yoga
Basic Yoga Workout for Dummies A workout that balances both the body and the mind can be found in Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teache...
Kathy Smith - Moving Through Menopause
ean: 9780738922713, isbn: 0738922714,
"As someone who's spent her life promoting the benefits of a healthy lifestyle, I assumed I already knew a lot of the answers to the questions surrounding menopause. But, in many respects, this time of life is a new ball game. And so, my personal exp...
Ellen presents you with "fitness reality" where she works out with class regulars, in her actual studio in one uncut take. It's barefoot cardio, strength and stretch all rolled into one with 30minutes of standing flow followed by 15 minutes of mat wo...
Healing Yoga for Aches and Pains
Even if you've never done yoga before,you can benefit from this gentle program. If you suffer from arthritis, back pain, neck pain or pain from an injury, this yoga program may help you ease your symptoms. The series of simple exercises focus on pain...
Cindy Crawford - Next Challenge Workout
mpn: DV581618, ean: 0018713816184,
Supermodel Cindy Crawford demonstrates how she stays in top shape in this fitness video. Cindy Crawford: The Next Challenge Workout follows Crawford's first exercise video, Cindy Crawford: Shape Your Body Workout, with Cindy and her personal trainer ...
NHL: Stanley Cup 2008-2009 Champions: Pittsburgh Penguins
mpn: TM1401, ean: 0883929047857,
NHL Stanley Cup Champions 2009: Pittsburgh PenguinsSHIPPING JULY 7, 2009. Complete with highlights from the regular season, playoffs and the final series. Contains full coverage of the winning season. Exclusive interviews. ...
Taebo: Ultimate Abs/Butt
Ultimate ABS: There is no substitution for Billy Blanks Ultimate TaeBo ABS, which includes the best abdominal workouts from all the TaeBo workout systems. This workout will tone, sculpt and create those rock-hard abdominals we all crave. Your custo...
ean: 9786302069839, isbn: 6302069831,
THE ORIGINAL INFLUENTIAL WORKOUT PROGRAM FROM INSTRUCTOR JUDI SHEPPARD MISSETT CALLED "JAZZERCISE". THIS IS THE FIRST (AND BEST) WORKOUT PROGRAM FROM MISSETT ON MCA HOME VIDEO...
Power Yoga for Athletes
Step onto your mat and get ready to work! Adrienne Reed's "Power Yoga for Athletes" is an intense, challenging, head-to-toe workout created specifically for athletes. This innovative, easy to follow yoga practice will improve strength, stamina, flexi...
Prenatal Conditioning with Teddi Bryant
Here's your chance to join one of the famous Hot Mamas Exercise Prenatal Conditioning Classes. Our proven approach will safely work your entire body with a focus on endurance, breathing, strength and core; the areas that are most important for childb...
Fit Tv's Cathe Friedrich Core Max - Core Strength Workout
Target your body's core muscle groups, increase endurance and improve flexibility with a variety of workouts from aerobics expert Cathe Friedrich.Disc contains three invigorating, 20-minute workouts that combine elements of step, traditional aerobics...
Firm: Firm Parts - Upper Body & Standing
Targeting first the chest, back, shoulders and arms in the Upper Body workout (35 min.) followed by a challenging routine to shape your legs and hips in Standing Legs (42 min.). This DVD set will demonstrate how to get dramatic results. 2002/color/NR...
You Can Heal Your Life
Based on the best-selling book of the same name, this DVD shows you how to practice the principles of self-worth and self-esteem taught by Louise L. Hay. Watch as Louise teaches you how to transform negative beliefs and thoughts into positive, loving...
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