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Yoga Journal's Ashtanga Yoga - An Active Practice, Introductory Poses [VHS]
4.1 out of 5 stars with 127 reviews
Yoga Journal's Ashtanga Yoga: An Active Practice, Introductory Poses offers another take on the gamut (or glut) of yoga videos out there. Instead of picking the "time crunched yoga workout" or "weight-loss/relaxation/back/stomach" workout theme, Yoga...
Sun Style Tai Chi Chuan (Part 2) [VHS]
ean: 9781586571009, isbn: 1586571001,
4.4 out of 5 stars with 169 reviews
Part Two continues where part one left off, completing the entire form of Sun Style Tai Chi Chuan. The rest of the form contains many new movements and variations of the previous pattern. You will also learn the ancient names of the movements....
Denise Austin - Xtralite:Beginner's Yoga Essentials [VHS]
ean: 9780784017975, isbn: 0784017972,
4.5 out of 5 stars with 54 reviews
Yoga has become wildly popular among many age groups because of its immense benefits to the skeletal and muscular structure (not to mention the meditative calm that can be achieved through practice). Denise Austin: Xtralite, Beginner's Yoga Essential...
Yoga Zone: Conditioning & Stress Release [VHS]
ean: 9786305661726, isbn: 6305661723,
4.1 out of 5 stars with 192 reviews
Some people take up yoga to build strength and flexibility; others are primarily looking to reduce stress and tension. This 55-minute program, while purporting to address both groups, is actually much more appropriate for the latter. Yoga Zone founde...
Kathy Smith - Ultimate Yoga [VHS]
ean: 9780738922799, isbn: 073892279X,
4.2 out of 5 stars with 246 reviews
Kathy Smith: Ultimate Yoga contains three workout videos: New Yoga Basics, New Yoga Intermediate, and New Yoga Challenge. Kathy Smith: New Yoga Basics Fitness guru Kathy Smith leads a gentle introduction to yoga, with plenty of adaptations for specia...
Baron Baptiste: Power Vinyasa Yoga [VHS]
You Save: 25%
ean: 9780971098220, isbn: 0971098220,
4.6 out of 5 stars with 37 reviews
Noted yoga instructor Baron Baptiste presents a live program of vinyasa yoga aimed at beginners as well as all levels of practice. Help your body to harness its core energy using Baptiste's well-honed methods of relaxation and strength....
T'ai Chi & QiGong: The Prescription for the Future (Volume 1) [VHS]
ean: 9781893634008, isbn: 1893634000,
4.9 out of 5 stars with 129 reviews
Does fitting exercise into your schedule stress you out? T'ai Chi & QiGong: The Prescription for the Future, Volume 1 may be your solution. Bill Douglas, author of The Complete Idiot's Guide to T'ai Chi and QiGong, gears this 75-minute video toward r...
T'ai Chi & QiGong: The Prescription for the Future (Volume 2) [VHS]
You Save: 16%
ean: 9781893634015, isbn: 1893634019,
4.3 out of 5 stars with 56 reviews
Ready to Drop the Duck's Beak or Carry the Tiger to the Mountain? With T'ai Chi & QiGong: The Prescription for the Future, Volume 2, you can learn to do these and other imaginative, energizing movements. As in volume 1, Bill Douglas teaches this 75-m...
Take Back Control of Your Arthritis with Texas Tai Chi [VHS]
4.9 out of 5 stars with 297 reviews
Tai Chi exercise has been simplified and adapted for arthritis patients. Includes an easy to learn instructional program by an experienced Tai Chi instructor. 58 min....
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